I started my daily meditation practice a year ago. Let me share my intentions behind and the benefits that convince me to continue with it in a disciplined manner. Further, I’m explaining how an insightful experience during my travels inadvertently revolutionized my practice.

Thoughts can arise seemingly out of nowhere, often at the most unwanted moments. Like a thunderstorm, they interrupt whatever we’re doing, flashing through our minds like lightning. And more often than not, it’s the burdensome thoughts that come down like pouring rain. But perhaps we can influence the weather. Let me introduce you how.